'Mass Gaining Diet | Protein Only Method | Weekly Shopping - JPS VLOG Ep 9'

13:21 May 31, 2023
'In this episode of the JPS VLOG, I outline my current \'off season\' nutritional approach and the simple steps I use to set up a mass gaining phase aka bulking diet.  I also show you the protein only method and how to minimise the stress and complexity a typical diet can have so that you can enjoy your diet whilst still focusing on the important nutritional factors needed to make gains.  Additional to this, I also give an insight as to what foods make up my \'gaining\' diet and my weekly shopping list.  In my weekly shopping cart:  Fruit & Veg: - Frozen Berries - Strawberries - Banana - Tomatoes - Avocado - Sweet Potato - Broccoli & Cauliflower - Mushrooms - Spinach - 4 Bean Mix  Meat, Poultry & Fish: - Venison Burgers - Steak - Chicken Breast - Salmon Fillet - Eggs - Tinned Tuna  Misc: - Rice (quick cups) - Special K - Oats - Light Sweet Chilli Sauce - Sugar Free BBQ Sauce - Light Balsamic Vinegar - Mars Bar Ice Cream - Helgas Rye Bread - Dolmio Tomato, Garlic & Onion Sauce - Seasoning & Herbs - Sweetener  Total Cost $225.25  Winner of the guess - Samar El Masri @samar.___   To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: fitness , abs , nutrition , bodybuilding , muscle , six pack , iifym , lean , fit , shredded , hypertrophy , gains , flexible dieting

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