'In this episode of the JPS VLOG, I outline my current \'off season\' nutritional approach and the simple steps I use to set up a mass gaining phase aka bulking diet. I also show you the protein only method and how to minimise the stress and complexity a typical diet can have so that you can enjoy your diet whilst still focusing on the important nutritional factors needed to make gains. Additional to this, I also give an insight as to what foods make up my \'gaining\' diet and my weekly shopping list. In my weekly shopping cart: Fruit & Veg: - Frozen Berries - Strawberries - Banana - Tomatoes - Avocado - Sweet Potato - Broccoli & Cauliflower - Mushrooms - Spinach - 4 Bean Mix Meat, Poultry & Fish: - Venison Burgers - Steak - Chicken Breast - Salmon Fillet - Eggs - Tinned Tuna Misc: - Rice (quick cups) - Special K - Oats - Light Sweet Chilli Sauce - Sugar Free BBQ Sauce - Light Balsamic Vinegar - Mars Bar Ice Cream - Helgas Rye Bread - Dolmio Tomato, Garlic & Onion Sauce - Seasoning & Herbs - Sweetener Total Cost $225.25 Winner of the guess - Samar El Masri @samar.___ To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , abs , nutrition , bodybuilding , muscle , six pack , iifym , lean , fit , shredded , hypertrophy , gains , flexible dieting
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